Welcome to BREATH - A 30 Day Yoga Journey | Yoga With Adriene

  • Gepubliceerd op Maand geleden

    Yoga With Adriene

    Looptijd: 05:10

    It is happening! Today’s video is a bit of an orientation, a warm welcome, and an official kick-off. We will begin with a few easy group breaths to enjoy, and recognize that if all you do is arrive here to breathe, you are winning, golden, exactly where you are meant to be.
    You can consider this a practice day for your upcoming practices if you like.
    **IMPORTANT** If you are not signed up for the daily email that corresponds with each practice video, sign up for free and receive your free BREATH calendar here: www.yogawithadriene.com/breath
    Work with what you have, but in this video, I make some suggestions on some optional things you might like to bring to class each day, along with an invitation to help guide you as you embark on this unique journey.
    Check-in with your willingness to be present, and remember for this to take off - you have to show up.
    If this cross-legged position is not doable for you, you can use blankets, blocks, or pillows to sit up on. You can also come into a chair, or on the edge of your couch when we take this shape. That is a great way to modify and possibly a better spot for you to tune in, work with the breath technique, and warm up before we get moving into other shapes each day.
    Finally, set an intention. Be brave and ask WHY? Why are you here? What do you think pulled you here? And if you don’t know, that is okay, we will likely uncover that together. (How exciting!)
    Let me know where you are practicing from in the comment section down below!
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    Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Yoga With Adriene
Yoga With Adriene

Welcome to BREATH, friends! Remember that showing up is going to be the hardest and most challenging aspect of this journey. So today, commit to it, write it down, say it out loud. “I choose to show up on my mat for the next 30 Days. I can and I will.” Let me know where you're practicing from!

Maand geleden
Ginette Nielsen
Ginette Nielsen

Mayne Island , B.C. Canada

Maand geleden
Jen Medos
Jen Medos

Edmonton, Alberta, Canada :) Can't wait!

Maand geleden
Luiza Pritsch Dec
Luiza Pritsch Dec

Happy new year, everyone! I choose to show up on my mat for the next 30 days. I'm from Brazil (Curitiba) 🙂

Maand geleden
mwehrung
mwehrung

So glad to be joining from Houston, Texas! Thanks for this gift, Adriene!

Maand geleden
Liz A
Liz A

Hendersonville, TN

Maand geleden
Anukampa Baruah
Anukampa Baruah

Happy to start and connect 😁

8 uur geleden
Gabrielle de Guzman
Gabrielle de Guzman

I loved the practice! May I ask what the title of the theme song is? I love it :(( it’s so inspirinf

2 dagen geleden
Sahana Govindasamy
Sahana Govindasamy

Hii mam...I am 13 years old girl..my weight 68 kg and my height 159 cm...I know it is over weight...so pls tell I want to loss upto 25 kg...pls tell the solution...😭😭🙏🙏

4 dagen geleden
CC Ballet
CC Ballet

Thank you! Starting today for a better 2021...from MI! 🧘‍♀️☺️

5 dagen geleden
Sachin Jadhav
Sachin Jadhav

Nice

6 dagen geleden
himalaya ahuja
himalaya ahuja

Thanks Madam

6 dagen geleden
Marcela Talmazan
Marcela Talmazan

I love your approach to yoga, It is so gentle and encouraging and so easy to follow, so many times I've had tears rolling down while doing some of these practices.Thank you for all that you share with us, Much Love and Blessings!

7 dagen geleden
GODWIT OP
GODWIT OP

I'll start from tomorrow hope it will work

7 dagen geleden
elleneurosis1
elleneurosis1

What breed of dog is Benji?? He looks a little like my dog Leyna (probably the ears and black and white spots) and she's a Blue Healer. Excited to start this yoga journey!

7 dagen geleden
Dolce Gato Abdullahs Postkasse
Dolce Gato Abdullahs Postkasse

Hey, did Adriene move, or where is this filmed?

7 dagen geleden
Devupalli Abhishek raj
Devupalli Abhishek raj

Praise

7 dagen geleden
asdf jkl
asdf jkl

Good for health 👍

8 dagen geleden
Goku Keshav
Goku Keshav

Good

9 dagen geleden
Jo Martis
Jo Martis

Love my morning yoga with you here in New Zealand ❤️

9 dagen geleden
Liv !
Liv !

Yesterday I finished Adriene's "30 days of yoga" series from 2016. It was amazing and I didn't want it to end. So I am doing this 30 days challenge too lol. I can't believe how much Adriene has changed... but still so inspiring and has really improved my mental state :)

11 dagen geleden
Sanam Gg
Sanam Gg

Hello my dear. Agin i am here. Ready to star. Love you thnks for this feelin. Love from iran. Lets start.

12 dagen geleden
Julie Wentland
Julie Wentland

Starting on Valentine’s Day!

12 dagen geleden
IonaH the idempotent funkþor
IonaH the idempotent funkþor

thank you so much

13 dagen geleden
angems083
angems083

Hey guys I have a question for you all. I’m thinking about giving the high intensity workouts a rest for a while as I keep hurting my lower back. I do yoga maybe once every few weeks but I’m thinking about doing it every day. For all you yogis does yoga help strengthen and tone the body as if you were using weights or doing high intensity workouts? I was thinking about for cardio riding my stationary bike in the morning and then doing yoga in the afternoons To keep a good balance of cardio and strength. someone told me that the reason I keep hurting my lower back is that maybe because my abs are not strong enough. They also said that yoga is very good in building core muscles is this true? All I know is things to Covid and losing my job I have had no motivation to really work out and the high intensity workouts, when I do go to do them they just seem to hurt me. Thanks for your help

13 dagen geleden
SUNDARAM SHARMA
SUNDARAM SHARMA

Happy New Year to all and lots of angel blessings!

13 dagen geleden
Fumbling Fairy
Fumbling Fairy

I'm finally getting back into yoga thanx to this video

14 dagen geleden
Manish Katta
Manish Katta

Cool

14 dagen geleden
riyas kp
riyas kp

Superb

14 dagen geleden
O'Nella P
O'Nella P

thank u. starting today

15 dagen geleden
Viral Diary
Viral Diary

👍

15 dagen geleden
RAMRAJ JAT
RAMRAJ JAT

Good

15 dagen geleden
sezybabe100
sezybabe100

Have just seen this series today! Did.a breath session to relax. plan on starting this series tomorrow! I choose these next 30 days to start my challenge!

16 dagen geleden
Anjali AD
Anjali AD

I commit 😊🧘

16 dagen geleden
syed abuthakir
syed abuthakir

Super

16 dagen geleden
rahel
rahel

It's third lockdown in my country and I feel like I am drowning. I really need some yoga 🧘‍♀️ Actually everybody needs some yoga nowadays. I think this is the only way to stay alive both mentally and physically 🌼🌼🌼

16 dagen geleden
Gourav Rathore
Gourav Rathore

Very nice yoga

16 dagen geleden
my favourite doll barbie
my favourite doll barbie

Wonderful

17 dagen geleden
Varsha Kumaresshan
Varsha Kumaresshan

Breathing gives peaceful mind

17 dagen geleden
Mary Jo Vieira
Mary Jo Vieira

I just finished the 30 Days of Yoga as I am a beginner. Can someone please tell me which 30 day series I should do next? I'm 71. :) Thank you!

17 dagen geleden
Yoga With Adriene
Yoga With Adriene

Hi Mary Jo! There's no set order. If you like the structure of 30 days, you can learn more about the other journeys here - https://help.fwfg.com/article/130-where-can-i-find-the-30-days-of-yoga-series-videos

17 dagen geleden
Alishia Vicich
Alishia Vicich

Thank you dear Adriene!!! What a gift it is to have your videos and yoga classes, these are so nourishing and have brought me so much. Thank you thank you thank you. Your soul and spirit shine through the screen and your positive loving intentions are so beautiful!!! Love to you!

18 dagen geleden
Stephanie Capone
Stephanie Capone

I am starting today feb 8 2021 !

18 dagen geleden
Nature Music
Nature Music

Yoga is good for health 👍nice job🙏

18 dagen geleden
pavi Saran
pavi Saran

Wow

18 dagen geleden
Johnny Velette
Johnny Velette

Read some comments and so glad I did ! Life is tough right but now I know I’m not alone ❤️ We will be through this guys. I commit to 30 days ! A.F

18 dagen geleden
Noa Ramírez
Noa Ramírez

I have lots of trouble being consistent with long term activities so i am gonna try my best to go through this 30 while enjoying the process :)

19 dagen geleden
412u
412u

I've just finished another yoga challenge of yours, the first exercise I've consistently done in years :) thank you so much !! I will try this

19 dagen geleden
PALLAVI SHINDE
PALLAVI SHINDE

✌👍

19 dagen geleden
johnson jeeva
johnson jeeva

I like this video it is very nice for helth

19 dagen geleden
Yuvraj Shing
Yuvraj Shing

Wonderful

20 dagen geleden
Celeste Caia
Celeste Caia

I’ve just finished your 30 days of yoga of 4 years ago and you have changed so much! Can’t wait to start this new journey with grown Adriene

20 dagen geleden
Magdalena Kovářová
Magdalena Kovářová

Amazing, looking forward for the next day, love form Czech Republiiiiiiic

20 dagen geleden
Rakesh H
Rakesh H

gina start my yoga journey❤️🔥🤪

20 dagen geleden
T&B TV
T&B TV

Amazing upload, thanks Sweetheart for sharing.

20 dagen geleden
Abby Strauss
Abby Strauss

Currently starting the 30days today. If you start another 30 day during mine ill just jump on

20 dagen geleden
Frank with Nature
Frank with Nature

Fhfg

20 dagen geleden
Elina Tugusheva
Elina Tugusheva

i'm starting today yaaaaay

21 dag geleden
Amara Williams
Amara Williams

Could anyone else hear her heartbeat?

21 dag geleden
Yoga-Holistica
Yoga-Holistica

thank for share , great vid

21 dag geleden
Kristi Irvin
Kristi Irvin

So funny - Benji has his back to us. LOL! So cute.

21 dag geleden
rebreb14
rebreb14

February 5th, as good as time as any

21 dag geleden
manoj joshi
manoj joshi

I love yoga doing

21 dag geleden
Krinil Chaudhari
Krinil Chaudhari

Osm

21 dag geleden
Sawthi Ray
Sawthi Ray

Best Vedio quality grafic vedio

21 dag geleden
Priya Roy
Priya Roy

Best Vedio really amezing quality grafic vedio

21 dag geleden
Pratik Pagare
Pratik Pagare

Best workout

21 dag geleden
Jeyalakshmi Pazhavathai
Jeyalakshmi Pazhavathai

Wonderful

22 dagen geleden
sunita sapkal
sunita sapkal

Nice

22 dagen geleden
ALL NEWS TAMIL
ALL NEWS TAMIL

Hhjk

22 dagen geleden
kodavaluru aravindh
kodavaluru aravindh

Superbbbb

22 dagen geleden
Ravi Sri
Ravi Sri

🥰

23 dagen geleden
Gautam Sapkal
Gautam Sapkal

Vghcc

23 dagen geleden
Ansari Mankapur
Ansari Mankapur

Praise

23 dagen geleden
Belva Presley
Belva Presley

Wishthebestforyou.Wellcometo

23 dagen geleden
Ansari Mankapur
Ansari Mankapur

Good

23 dagen geleden
yogesh yadwad
yogesh yadwad

Wah

23 dagen geleden
Tushar Bairagi
Tushar Bairagi

Ok

23 dagen geleden
Sambavam Panrom
Sambavam Panrom

Awesome one👍😊

23 dagen geleden
Belva Presley
Belva Presley

Relax

23 dagen geleden
Rahul Choudhary
Rahul Choudhary

Nice

23 dagen geleden
Belva Presley
Belva Presley

Relax

23 dagen geleden
Lalitha Lahari
Lalitha Lahari

Wonderful video and Mam voice is super yoga👌

24 dagen geleden
Sonam Singh
Sonam Singh

No s

24 dagen geleden
Spy Gaming
Spy Gaming

Nice

24 dagen geleden
Swati Uday
Swati Uday

Namaste❤I'm from India🇮🇳

24 dagen geleden
Kaipulla Shan
Kaipulla Shan

Doing yoga is the best!... It makes us feel relaxed. Thanks for the video

24 dagen geleden
Sakthivel U
Sakthivel U

Yoga is very important to health

24 dagen geleden
Holli Vybez
Holli Vybez

I got so much from the first time I decided to repeat

24 dagen geleden
R.L.M. Kushwah
R.L.M. Kushwah

Hi

24 dagen geleden
Leanne Folan
Leanne Folan

Practicing in Bristol, England, UK. Namaste 🙏🏻 🧘‍♀️ 💖 “ I choose to show up on my mat for the next 30 days. I can and I will! “

25 dagen geleden
ant2100
ant2100

Hi Adriene Thank you for your videos! I've just started your 30 day trial. You've made Yoga accessible to me so thank you.... But what do you mean by "arrive" at yoru breath and "invite"? I'm struggling to visualise how to do that. Also, apart form the plank, I find simply sitting up straight and keeping my head above my heart really difficult. Is anyone else finding that... what do I do?

25 dagen geleden
Diane d
Diane d

Ooh I forget that every January you create a 30 days journey I follow you but not every year nevermind no need to be in January I can take this journey whenever I want and as you say the most difficult is to push play and you are the best BTW

25 dagen geleden
Jeanne Malapert
Jeanne Malapert

You're amazing. Honestly can't wait to start tomorrow. Thanks for that. I love breath with you every day ! I feel better thanks to you and yoga.

25 dagen geleden
Himanshu
Himanshu

Wow

25 dagen geleden
TheSpt84
TheSpt84

had a challenging january so I'm afraid I'm starting a month late

25 dagen geleden
sri collection
sri collection

Super

25 dagen geleden
Gokul Cena
Gokul Cena

Nice one

25 dagen geleden
Grayovercast
Grayovercast

Starting this in Feb. I had two pets, a dog and cat, I used to have yoga sessions with. Lost them both back to back years. Nov. 2019 and Dec. 2020. Had to take a break before starting in Jan. They always hung around when I did yoga. A lot of times my cat would sit on the either end of the mat. Miss them both so much. I can't stop doing yoga forever. 💔

25 dagen geleden
Himanshu Mudgal
Himanshu Mudgal

Great

25 dagen geleden
Ana
Ana

I'm a little late but I'm here! Starting in february 🌞

25 dagen geleden
Shashank Dewra
Shashank Dewra

Nice

25 dagen geleden
anonymous gaming army
anonymous gaming army

Great techniques for yoga

25 dagen geleden
intimacy wings of humanity
intimacy wings of humanity

Your voice is too good..it's gives enthusiasm...I'll.ready to join the journey..I can do it!!!!

25 dagen geleden
intimacy wings of humanity
intimacy wings of humanity

Your

25 dagen geleden
Agni Sirage Elunthu Va
Agni Sirage Elunthu Va

It's full of helpful information

25 dagen geleden
Amanda Massarelli
Amanda Massarelli

What is the difference between this yoga challenge and the 30-day challenge that was uploaded in 2015? Also, how do the levels of intensity compare? Thx!

25 dagen geleden
Royal Dj King
Royal Dj King

Nice learning

26 dagen geleden
Ashwaq
Ashwaq

I am going to start this challenge on February

26 dagen geleden

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