Welcome to BREATH, friends! Remember that showing up is going to be the hardest and most challenging aspect of this journey. So today, commit to it, write it down, say it out loud. “I choose to show up on my mat for the next 30 Days. I can and I will.” Let me know where you're practicing from!

Mayne Island , B.C. Canada

Edmonton, Alberta, Canada :) Can't wait!

Happy new year, everyone! I choose to show up on my mat for the next 30 days. I'm from Brazil (Curitiba) 🙂

So glad to be joining from Houston, Texas! Thanks for this gift, Adriene!

Hendersonville, TN

Happy to start and connect 😁

I loved the practice! May I ask what the title of the theme song is? I love it :(( it’s so inspirinf

Hii mam...I am 13 years old girl..my weight 68 kg and my height 159 cm...I know it is over weight...so pls tell I want to loss upto 25 kg...pls tell the solution...😭😭🙏🙏

Thank you! Starting today for a better 2021...from MI! 🧘‍♀️☺️

Nice

Thanks Madam

I love your approach to yoga, It is so gentle and encouraging and so easy to follow, so many times I've had tears rolling down while doing some of these practices.Thank you for all that you share with us, Much Love and Blessings!

I'll start from tomorrow hope it will work

What breed of dog is Benji?? He looks a little like my dog Leyna (probably the ears and black and white spots) and she's a Blue Healer. Excited to start this yoga journey!

Hey, did Adriene move, or where is this filmed?

Praise

Good for health 👍

Good

Love my morning yoga with you here in New Zealand ❤️

Yesterday I finished Adriene's "30 days of yoga" series from 2016. It was amazing and I didn't want it to end. So I am doing this 30 days challenge too lol. I can't believe how much Adriene has changed... but still so inspiring and has really improved my mental state :)

Hello my dear. Agin i am here. Ready to star. Love you thnks for this feelin. Love from iran. Lets start.

Starting on Valentine’s Day!

thank you so much

Hey guys I have a question for you all. I’m thinking about giving the high intensity workouts a rest for a while as I keep hurting my lower back. I do yoga maybe once every few weeks but I’m thinking about doing it every day. For all you yogis does yoga help strengthen and tone the body as if you were using weights or doing high intensity workouts? I was thinking about for cardio riding my stationary bike in the morning and then doing yoga in the afternoons To keep a good balance of cardio and strength. someone told me that the reason I keep hurting my lower back is that maybe because my abs are not strong enough. They also said that yoga is very good in building core muscles is this true? All I know is things to Covid and losing my job I have had no motivation to really work out and the high intensity workouts, when I do go to do them they just seem to hurt me. Thanks for your help

Happy New Year to all and lots of angel blessings!

I'm finally getting back into yoga thanx to this video

Cool

Superb

thank u. starting today

👍

Good

Have just seen this series today! Did.a breath session to relax. plan on starting this series tomorrow! I choose these next 30 days to start my challenge!

I commit 😊🧘

Super

It's third lockdown in my country and I feel like I am drowning. I really need some yoga 🧘‍♀️ Actually everybody needs some yoga nowadays. I think this is the only way to stay alive both mentally and physically 🌼🌼🌼

Very nice yoga

Wonderful

Breathing gives peaceful mind

I just finished the 30 Days of Yoga as I am a beginner. Can someone please tell me which 30 day series I should do next? I'm 71. :) Thank you!

Hi Mary Jo! There's no set order. If you like the structure of 30 days, you can learn more about the other journeys here - https://help.fwfg.com/article/130-where-can-i-find-the-30-days-of-yoga-series-videos

Thank you dear Adriene!!! What a gift it is to have your videos and yoga classes, these are so nourishing and have brought me so much. Thank you thank you thank you. Your soul and spirit shine through the screen and your positive loving intentions are so beautiful!!! Love to you!

I am starting today feb 8 2021 !

Yoga is good for health 👍nice job🙏

Wow

Read some comments and so glad I did ! Life is tough right but now I know I’m not alone ❤️ We will be through this guys. I commit to 30 days ! A.F

I have lots of trouble being consistent with long term activities so i am gonna try my best to go through this 30 while enjoying the process :)

I've just finished another yoga challenge of yours, the first exercise I've consistently done in years :) thank you so much !! I will try this

✌👍

I like this video it is very nice for helth

Wonderful

I’ve just finished your 30 days of yoga of 4 years ago and you have changed so much! Can’t wait to start this new journey with grown Adriene

Amazing, looking forward for the next day, love form Czech Republiiiiiiic

gina start my yoga journey❤️🔥🤪

Amazing upload, thanks Sweetheart for sharing.

Currently starting the 30days today. If you start another 30 day during mine ill just jump on

Fhfg

i'm starting today yaaaaay

Could anyone else hear her heartbeat?

thank for share , great vid

So funny - Benji has his back to us. LOL! So cute.

February 5th, as good as time as any

I love yoga doing

Osm

Best Vedio quality grafic vedio

Best Vedio really amezing quality grafic vedio

Best workout

Wonderful

Nice

Hhjk

Superbbbb

🥰

Vghcc

Praise

Wishthebestforyou.Wellcometo

Good

Wah

Ok

Awesome one👍😊

Relax

Nice

Relax

Wonderful video and Mam voice is super yoga👌

No s

Nice

Namaste❤I'm from India🇮🇳

Doing yoga is the best!... It makes us feel relaxed. Thanks for the video

Yoga is very important to health

I got so much from the first time I decided to repeat

Hi

Practicing in Bristol, England, UK. Namaste 🙏🏻 🧘‍♀️ 💖 “ I choose to show up on my mat for the next 30 days. I can and I will! “

Hi Adriene Thank you for your videos! I've just started your 30 day trial. You've made Yoga accessible to me so thank you.... But what do you mean by "arrive" at yoru breath and "invite"? I'm struggling to visualise how to do that. Also, apart form the plank, I find simply sitting up straight and keeping my head above my heart really difficult. Is anyone else finding that... what do I do?

Ooh I forget that every January you create a 30 days journey I follow you but not every year nevermind no need to be in January I can take this journey whenever I want and as you say the most difficult is to push play and you are the best BTW

You're amazing. Honestly can't wait to start tomorrow. Thanks for that. I love breath with you every day ! I feel better thanks to you and yoga.

Wow

had a challenging january so I'm afraid I'm starting a month late

Super

Nice one

Starting this in Feb. I had two pets, a dog and cat, I used to have yoga sessions with. Lost them both back to back years. Nov. 2019 and Dec. 2020. Had to take a break before starting in Jan. They always hung around when I did yoga. A lot of times my cat would sit on the either end of the mat. Miss them both so much. I can't stop doing yoga forever. 💔

Great

I'm a little late but I'm here! Starting in february 🌞

Nice

Great techniques for yoga

Your voice is too good..it's gives enthusiasm...I'll.ready to join the journey..I can do it!!!!

Your

It's full of helpful information

What is the difference between this yoga challenge and the 30-day challenge that was uploaded in 2015? Also, how do the levels of intensity compare? Thx!

Nice learning

I am going to start this challenge on February